training was good..wished it was longer...an hour is really too short...swimming is down..have decided to go for ic's swimming training tmr...cos first round of BUSA is coming up on 7th dec and we are playing 3 schs that day..
anyway...to the waterpolo gals back in s'pore>>>>i learnt this today..if you are receiving the ball from your ball side...it's good to position yourself such that your shoulder faces the passer...so it will be easier to throw the ball to wherever you want it to go after that...(such as 2 on 1 cross-shots). oh..and i got this new south wales waterpolo handbook 1998..abit old(not as old as the s'pore one=))will try to forward a copy to you guys if i can. ooh..oh...and i'm going to play for the club - penguins next thurs..agst the otters..heh..can go spy on the std now..heh..but i heard that the players are really fast...like they do 100m swimming training sets at 1:30 rounds....
ok...have to get back to my lab report now...
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